How should I take IRON ADVANCED + C?Updated 3 months ago

Take one tablet daily, or as directed by your healthcare professional. For optimal absorption, iron is best taken on an empty stomach, one hour before food or two hours after a meal. Avoid consuming iron alongside caffeine sources such as coffee or tea, as these can inhibit absorption. 

Some studies suggest alternate-day dosing may enhance iron absorption in iron-deficient females by allowing the body’s iron-regulating hormones to stabilise between doses. Consult your healthcare professional to determine the dosing strategy best suited to your individual needs. Comment end