What are the best dietary sources of vitamin B?Updated 4 months ago

The best dietary sources of vitamin B include meat, milk, poultry, whole grains, eggs amongst others and may be difficult for those on restricted diets. Vitamin Bs are water soluble, which means these vitamins cannot be stored by the body and must be consumed regularly in order to exert a continual beneficial effect in the body. This also means these crucial vitamins can also be lost in significant quantities through sweat and urine.