When should I take Collagen Repair?Updated 4 months ago

Our Collagen Repair can be taken at any time of day.

The authors of a study published in The American Journal of Clinical Nutrition investigated whether taking gelatin and vitamin C before exercise could increase collagen production. They concluded that participants’ collagen synthesis peaked 60 minutes after they took the supplement, so on training days, the best time to take collagen is an hour before your session. That said, the high amino acid content of collagen also makes it a great post-workout choice.