Why should athletes at Omega 3 to their daily routine?Updated 4 months ago

The benefits of Omega-3 fatty acids are plentiful, but specifically for performance, a number stand out that athletes need to consider. EPA can counteract inflammation and reduce mild joint pain. DHA can help to keep the lining of your arteries smooth and clear, which allows for the maximum amount of oxygen-rich blood to reach your working muscles (and your brain!)

One study showed that fish oil might work to reduce both whole-body and myocardial oxygen demand during exercise, without a decrease in performance. In this case, researchers evaluated 16 cyclists randomly assigned to receive 8 grams of fish oil per day or olive oil placebo.