How does Triple Magnesium support sleep?Updated 4 months ago

Magnesium glycinate is the key form of magnesium that support's sleep. 

Magnesium glycinate is bound to glycine which helps improve absorption, calms the nervous system and helps lower body temperature. But why are these important for sleep?

Absorption: By binding magnesium to glycine, it creates a more stable form of magnesium. This means the magnesium can more easily pass through the intestinal wall, which is the part of the digestive system where nutrients are absorbed.

Nervous System: Glycine acts as an inhibitory neurotransmitter. Inhibitory neurotransmitters help slow down brain stimulation & excitement, helping us to more easily fall asleep. And because the brain is less excited, we more effectively pass through the different stages of sleep. So if deep sleep quality improves, so does physical recovery!

Body Temperature: Glycine helps regulate body temperature (essential for good quality sleep). It does this by promoting the widening of blood vessels, known as vasodilation. This helps cool down and lower the overall core body temperature. Vasodilation signals to the brain that it's time for sleep. And helps promote deep and restorative sleep.