Should I still take Triple Magnesium on rest days or if I don't exercise?Updated 4 months ago

Along with supporting recovering from exercise, promoting the body's adaptation to stress relieving mild spasms, twitches and muscle cramps and supporting muscle health, Triple Magnesium can also help with maintaining general health and wellbeing, supporting nervous system health, reducing sleeplessness and supporting overall muscle health. 

As your body is also still recovering and adapting on rest days, magnesium can still help to support this.