Plant Protein

Why would you choose a plant protein over whey protein?

The choice between plant and whey protein is completely personal, but PILLAR developed PLANT PROTEIN for those who want a clean, effective, and sustainable alternative for the following reasons:

Does plant protein build muscle as effectively as whey?

Yes. Research shows that pea and fava bean protein can support muscle growth and recovery comparably to whey when consumed in adequate doses (20–40 g post-workout). The blend in PILLAR PLANT PROTEIN provides sufficient leucine (~2–3 g per serving) to

What makes PILLAR PLANT PROTEIN different from other plant proteins?

- Premium blend: Pea, fava bean, and pumpkin seed for a complete amino acid profile. - BCAA-rich: Optimised for muscle growth, endurance, and recovery. - Easily digestible: Enzyme-supported for improved absorption. - Clean and natural: No added sugar

How should I take PILLAR PLANT PROTEIN?

Mix 1 scoop (30 g) with 200 ml cold water or plant milk. Consume within 30 minutes post-exercise for optimal recovery. For daily lifestyle use, it can also support lean muscle growth and overall protein intake.

How much protein should I take after training?

These doses help maximise muscle protein synthesis, support repair, and limit muscle breakdown.

Is this protein suitable for people with dietary restrictions?

PLANT PROTEIN is suitable for vegans, vegetarians, or anyone sensitive to dairy. - Dairy-free & lactose-free. - Gluten-free. - No added sugars or artificial flavours

Can I combine plant protein with whey?

Yes! Combining plant and whey protein can provide:. - Amino acid complementarity (fast-digesting whey with slower-digesting plant protein). - Nutrient diversity (minerals and phytonutrients). - Extended amino acid availability for overnight recovery.

Why does PILLAR PLANT PROTEIN include pumpkin seed protein?

Pumpkin seed protein adds arginine, magnesium, and essential amino acids that complement pea and fava proteins. This helps support blood flow, energy metabolism, and recovery, especially for athletes engaged in high-intensity or endurance training.

Is PILLAR Plant Protein safe for athletes?

Yes. It’s formulated to be safe for professional athletes and is Informed-Sport certified, ensuring it’s free from banned substances.